Wellness for Every Body, Every Journey, and Every You

ABOUT PLUS WELLNESS

PLUS Wellness is a personal training and wellness business dedicated to helping people of all backgrounds—especially members of the Female and LGBTQ+ community and those who have struggled with traditional fitness spaces—build sustainable, confident, and healthy lifestyles. We provide virtual and in-person services to include nutrition counseling, personal training, and wellness services for people from all walks of life.

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HIGHLIGHTED SERVICES

VIRTUAL TRAINING

Live one-on-one coaching from anywhere with workouts tailored to your goals, fitness level, and available equipment.

30min-1hour

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IN-PERSON TRAINING

Customized monthly workout plans delivered through an exclusive app with guided exercises, progress tracking, and ongoing support.

1-month, 4-week program

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MONTHLY PROGRAMMING

Private, personalized training sessions focused on helping you build strength, improve fitness, and achieve lasting results.

30min-1hour

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What People Are Saying

“Since starting, I've gained muscle, lost weight, and, most importantly, I feel so much better about myself. Emily genuinely cares about her clients. She takes the time to teach proper form, explains the purpose behind each exercise, and tailors every workout to fit your individual needs.”

Melanie

She helped me develop good form, corrected my bad habits, and helped me get a solid foundation for weight training. The results are there. My muscles are more well defined and I am definitely stronger. ”

Emmaline

Debora

“Emily is considerate, beyond competent, sharp, and dedicated. Her training has completely transformed my relationship with health and fitness, my body, my mindset around nutrition, and my lifestyle for the better. Training with Emily is one of the best decisions I have ever made.”

“Emily makes training feel challenging in the best way: focused, intentional, and still approachable. She knows how to push me, but she also knows how to meet me where I am, which is a rare balance.”