We believe in simple ideas, strong relationships, and lasting impact.
Melanie
“I've been working with Emily since April 2025. As I was approaching my 50th birthday, I was in the worst shape of my life. I had tried different workout routines over the years, but nothing ever seemed to stick, so I decided to give personal training a try. It was one of the best decisions I've ever made.
I absolutely LOVE training with Emily. It has truly been life-changing. Every session is personalized, with a great variety of exercises that keep me challenged, learning, and excited to come back. When I started, I could only manage 30-minute sessions three times a week. With Emily's guidance and encouragement, I've worked up to one-hour sessions three times a week.
Since starting, I've gained muscle, lost weight, and, most importantly, I feel so much better about myself. Emily genuinely cares about her clients. She takes the time to teach proper form, explains the purpose behind each exercise, and tailors every workout to fit your individual needs.
I've had multiple knee surgeries, and Emily has been amazing at modifying exercises to accommodate my limitations while also helping strengthen my knee safely and effectively. Her knowledge and attention to detail have given me confidence that I'm training the right way.
More recently, Emily started working with my son while he was home from college after he developed an interest in weightlifting. She has been incredibly patient, knowledgeable, and encouraging with him as well, helping him learn proper technique and build a strong foundation. He genuinely enjoys training with her and appreciates the depth of her fitness knowledge.
I can't recommend Emily highly enough. If you're looking for someone who is knowledgeable, motivating, and truly invested in helping you reach your goals, she's the trainer you want by your side.”
Emmaline
“Working with Emily has been nothing short of life-changing. When I first began my personal training journey, I was graduating physical therapy for arthritis and a weakened left leg that had been my constant companion for 28 years. I was trying to finally take my physical health seriously. But I was still so deeply afraid because of my disability. I was scared of using the leg– both consciously, and, as I came to learn, subconsciously: my body had learned to favor my good leg, and this had caused imbalances in how I moved all over. But working Emily essentially resolved every problem I was enduring. Now, a little less than two years later, I can honestly say that I do not think about my arthritis-caused discrepancy at all during the course of my everyday life. More impressively, I forget that I have a ‘good’ leg and a ‘bad’ leg– in fact, I think that now I mostly just have a favored leg, as most of us do. I have completely overcome my fear of working out. Now, strength training is often the highlight of my day! I am always eager to push boundaries, and I know I can do so safely and scientifically with Emily at my side. Emily brings an infectious energy and a can-do attitude. She is always flexible and adaptable, and amends her programming to how I am feeling– something that is especially important for clients like me with disabilities. Emily is considerate, beyond competent, sharp, and dedicated. Her training has completely transformed my relationship with health and fitness, my body, my mindset around nutrition, and my lifestyle for the better. Training with Emily is one of the best decisions I have ever made.
Debora
“I have been training with Emily for almost two years. I had always been active but was in a slump and needed to get motivated again. Emily was the answer!!! While wanting a full body workout, I wanted to do so by focusing on weight training which I hadn’t done before. Emily listened to both my goals and my minor physical limitations . From the beginning, she challenged me, which is what I needed and I love. For the first year or so I committed to training 3x a week with her as she helped me develop good form, corrected my bad habits, and helped me get a solid foundation for weight training. The results are there. My muscles are more well defined and I am definitely stronger. Sometimes surprising myself! Emily keeps the workouts interesting by mixing it up. I like a good cardio kick every now and then and her kettlebell and rope workouts definitely do that!! Emily is not only a great personal trainer, but a truly great person as well. I highly, highly recommend her. You won’t be disappointed.”
Jackie
“Emily makes training feel challenging in the best way: focused, intentional, and still approachable. She knows how to push me, but she also knows how to meet me where I am, which is a rare balance.
I appreciate how attentive she is during every session. She watches form, adjusts when something needs to be modified, and explains things in a way that helps me understand the purpose behind the movement. She brings encouragement without being cheesy, accountability without pressure, and expertise without making the experience feel intimidating.
Working with Emily for the past two years has helped me feel stronger, more confident, and more consistent. She is thoughtful, personable, and genuinely invested in helping her clients make progress.”